Body Awareness Method – Body Awareness Method applied to Argentine Tango.

The work focuses on the functionality of the body to dance.  We work on the limits of our body through relaxing exercises on the floor, exercises in sitting and standing, alone, in pairs or in a group.

Please bring a mat, towel or blanket, as well as socks and possibly a pillow.

Saturday:

Spirals in the Body – Spine flexibility

Improvement of dissociation in Tango

Sunday:

The lower body system – the feet an the legs

How to use your feet and the free leg efficiently

Margit Dels